"The closer I was to my due date, the stronger & more confident I felt."

"The breathing patterns my Dr. was having me do during labor were not helping me progress.. I then remembered how we trained and put that breathing into place. With just a few more pushes, there she was 🙂 "

"All our training was extremely helpful during labor. I hit a point where I was exhausted and lightheaded. I turned to the Dr. and my husband and said 'I can't do this anymore'.. but then I remembered what we practiced. I was able to relax my pelvic floor and push through. Before I knew it there she was in my arms" <3

"Caila has been a great help pre and post labor with helping me understand and work through preparing for birth and afterwards, learning how to ease back in without causing any potential damage. She focuses a lot on connecting breath and has been wonderful about finding little ways to incorporate my newborn into the workouts so that I’m not worried about finding a sitter!"

"Caila is very professional and knowledgeable in the areas of prenatal and postnatal exercise. She is warm and encouraging and taught me how to connect my breath with my exercises and how to safely incorporate my son into simple workouts that can be done at home. I would highly recommend Caila to help you regain your strength and confidence post baby. "