5 Step Prep for
A Positive Empowering Push!
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“I hit a point where I was exhausted and lightheaded. I said, ‘I can’t do this anymore’. But then I remembered what we practiced - I was able to relax my pelvic floor and push through. Before I knew it there she was in my arms. All our strength, breathing, and pelvic floor exercises were extremely helpful during labor and childbirth."
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